Blonde or brunette, smooth or curly, human hair is unique among mammals. It covers the top, back and sides of our heads. On average, an adult has between 100,000 and 150,000 individual hairs.
Despite its ‘fixed’ appearance, hair follows a specific growth cycle. In full growth during the anagen phase, it then undergoes a period of rest in the catagen phasetelogen phase, to be replaced by a new hair, and so on (1).
Since the dawn of time, hair has been powerfully symbolic. In mythology, it embodied feminine seduction or masculine strength, and having strong, shiny hair remains a key preoccupation for many of us.
So what can you on a day-to-day basis to maintain beautiful hair? Though genes are undoubtedly a factor, you can still adopt good habits to help look after your locks:
Alongside these measures, the right supplements can help reacquaint you with a radiant head of hair. A brief overview!
It’s not just for keeping pandas happy. An ornamental forage plant from Asia, bamboo has played a part in traditional Chinese and Ayurvedic medicine for thousands of years. It contains silica, a trace-element stored in connective tissue and integuments (skin, hair, nails), which can give an undeniable beauty boost to our hair(3).
That’s why you’ll find this exceptional plant in formulations (such as Hair and Nails Formula, enriched with biotin and zinc for optimal synergy).
Known variously as vitamin B8, vitamin B7, vitamin H, and coenzyme R in English- and German-speaking countries, biotin is a water-soluble vitamin. Playing a fundamental role in activating certain enzymes, it supports, amongst others, normal metabolism of macronutrients and helps to maintain healthy hair (4).
An invaluable aid to hair fibres, biotin is found at high levels in chicken livers, cooked eggs, brewer’s yeast and almonds.
Worried about taking too much? There’s no need to tear your hair out doing complex calculations: any biotin surplus to requirements is eliminated via urine. So you can quite happily take a biotin supplement to boost your intake (such as the product Biotin, a high-quality vitamin B8 formulation).
What if the secret to fabulous hair were to be found in your chemistry lessons? With the abbreviation Zn in the periodic table of elements, zinc is a trace-element primarily present in our bones and muscles. With a role in more than 200 different enzyme reactions, it is involved, in particular, in helping to maintain healthy skin, hair and nails(5-6).
It is more bioavailable from animal-source foods, with significant levels found in seafood, calves’ liver, meat and certain cheeses such as Maroilles and Morbier. But if these foods don’t appeal to you, you can also increase your intake with zinc supplements (including the synergistic formulation Keranat, which combines zinc, biotin, and excellent plant extracts).
For many years, its saffron-colored flowers meant that safflower was consigned to use as a dye plant. It was only in the 1950s that its oil was recognized by the cosmetics world. Playing a role in healthy, beautiful hair, it breathes much-needed life into our precious locks (7).
Used in face masks or for massages, safflower oil is also edible: rich in polyunsaturated fatty acids, it is not without nutritional benefits. So why not make space for a safflower-containing supplement (such as CLA, naturally-extracted from the safflower oil of dyers)?
Do you know what our hair, nails and skin have in common? They share major structural similarities, including a high keratin content. This important fibrous protein is produced in the inner layers of the epidermis by specialized cells called keratinocytes(8).
In terms of our hair, keratin is primarily found on the hair’s surface in an area known as the cuticle. For silky hair, it may therefore help to take a solubilized keratin supplement (for example, Daily Beauty, a product based on Cynatine® HNS, 100% natural solubilized keratin).
References
21 Days
Above and beyond
DOMINIC
22 Days
The discount paves way to try new products.
Larry
22 Days
Professional and timely
TOMASINO Anthony
25 Days
Rapid order! All comes when expected.
NEW Virginia
25 Days
1- website easy to navigate and understand the different products 2- easy to order 3- superb timely shipping 4- excellent product 5- best customer service not just in the industry but overall!
Mohamad Hussein
26 Days
This was a reorder and fortunately you offered a discount. It was received as promised.
El Capt
27 Days
FIRST TIME TRYING
DOMINIC
27 Days
Great products and good to work with in ordering shipping.
DOMINIC
35 Days
High quality, great prices, fast shipment and large variety keep me coming back!
Jackson Josiah
36 Days
We were recommended products to buy at SuperSmart USA by Neurosurgeon Russell Blaylock. So glad he made this recommendation because we have been very pleased with all the products we have purchased from SuperSmart. Lately, I started using the Silyphus for liver and have been extremely pleased with my results.
Diane
37 Days
Was Able To Find What I Wanted And I Received My Order In A Timely Manner...
PITTMAN Richard
38 Days
Their supplements work, i'vce had great experience with their glucose and cholesterol supplements
ACKAWAY Joseph
39 Days
Only bummer they left the pkg in the mailbox and we had no confirmation of delivery.
Lorri
39 Days
GREAT PRODUCT!! FAST SERVICE!! SUPER - NICE PRICE!! I WILL ORDER AGAIN, I WILL RECOMMEND OTHERS TO DO THE SAME!!! THANKS!!
HENDERSON B.
41 Days
Dependable delivery and service.
ShadowSeer