Breastfeeding can be a magical experience for many young mums. Appropriate supplementation can provide valuable support.
In order for breastfeeding to be a stress-free experience, a new mother needs to have a plentiful supply of milk. What’s more, this milk needs to be rich enough to ensure her baby is getting the best possible nourishment.
Tiredness, combined with an insufficiently balanced diet, may deplete a mother’s milk and make feeding problematic. In such cases, natural supplements can be invaluable in helping a new mum provide the maximum nutritional benefit to her baby.
Omega-3 are essential fatty acids known for their ability to regulate the body’s fat levels. One such omega-3 is DHA, recognized for improving cognitive function and visual acuity in breastfed babies (1).
Omega-3 are naturally present in oily fish, but new mothers can also obtain them direct from fish oil supplements (such as Super Omega 3 which has particularly good bioavailability). For optimal digestibility, they are best taken with food.
Iodine supplements can be recommended in cases of iodine deficiency. A lack of iodine poses a risk of hypothyroidism – insufficient production of hormones by the thyroid gland – which can potentially retard the baby’s growth and impair its nervous and mental function. It may even result in the baby having a lower than average IQ (2).
This hypothyroidism risk is easily addressed by taking an iodine supplement. Ideally, opt for a pure, natural product such as Natural Iodine.
Milk thistle is a wild plant rich in silymarin, a powerful flavonoid with multiple benefits for health. In particular, it plays a significant role in the liver and digestive system.
Traditionally, silymarin is also considered a ‘galactogen’. Herbalists believe it can stimulate lactation, boosting a mother’s milk supply. Note, however, that while studies have pointed to silymarin having such as a property (3), this has yet to be scientifically proven
.Silymarin is readily available as a nutritional supplement (for example Silyplus).
During pregnancy, women suffer a loss of bone density: they need more calcium once the baby is born. In addition, a young mother’s calcium levels may decrease during breastfeeding because significant amounts are passed to the baby via her breastmilk. Supplementing with calcium is therefore a sensible precaution (Calcium Orotate).
It’s also wise to take a vitamin D supplement (4) at the same time, such as Vitamin D3 5000 IU. Women who have just given birth are actually often deficient in vitamin D yet it’s important for ensuring effective absorption of calcium by bones.
Breastfeeding is a special time for a mother and her baby. A balanced diet, with a wide variety of healthy foods, will help optimise the experience. Carefully-chosen, natural supplements can also offer significant support to young mums in giving their babies the best possible start. Be sure, however, to check with your doctor before taking any medicine or supplement during pregnancy and breastfeeding.
References
Keywords
22 Days
Above and beyond
DOMINIC
23 Days
The discount paves way to try new products.
Larry
23 Days
Professional and timely
TOMASINO Anthony
25 Days
Rapid order! All comes when expected.
NEW Virginia
26 Days
1- website easy to navigate and understand the different products 2- easy to order 3- superb timely shipping 4- excellent product 5- best customer service not just in the industry but overall!
Mohamad Hussein
26 Days
This was a reorder and fortunately you offered a discount. It was received as promised.
El Capt
28 Days
FIRST TIME TRYING
DOMINIC
28 Days
Great products and good to work with in ordering shipping.
DOMINIC
36 Days
High quality, great prices, fast shipment and large variety keep me coming back!
Jackson Josiah
37 Days
We were recommended products to buy at SuperSmart USA by Neurosurgeon Russell Blaylock. So glad he made this recommendation because we have been very pleased with all the products we have purchased from SuperSmart. Lately, I started using the Silyphus for liver and have been extremely pleased with my results.
Diane
38 Days
Was Able To Find What I Wanted And I Received My Order In A Timely Manner...
PITTMAN Richard
38 Days
Their supplements work, i'vce had great experience with their glucose and cholesterol supplements
ACKAWAY Joseph
40 Days
Only bummer they left the pkg in the mailbox and we had no confirmation of delivery.
Lorri
40 Days
GREAT PRODUCT!! FAST SERVICE!! SUPER - NICE PRICE!! I WILL ORDER AGAIN, I WILL RECOMMEND OTHERS TO DO THE SAME!!! THANKS!!
HENDERSON B.
41 Days
Dependable delivery and service.
ShadowSeer