For maximum absorption, vitamin B12 should be taken in spaced out doses during the day as the body can only absorb small amounts of B12 at a time. It’s also best to avoid taking it too close to a vitamin B12-rich meal: one, for example, containing offal or red meat in general, shellfish, oily fish (tuna, herring mackerel, trout) or eggs...
With regard to dietary supplements, the three forms of vitamin B12 (cyanocobalamin, methylcobalamin et hydroxycobalamin) are all absorbed by the body in a similar way.
The body absorbs vitamin B12 via two mechanisms (1):
That’s why it’s advisable to take supplements in several doses, and to avoid taking them at the same time as a vitamin B12-rich meal.
A deficit in vitamin B12 can pose serious health risks (2), such as:
Certain individuals need to be particularly careful when it comes to vitamin B12 intake:
Several studies have demonstrated the efficacy of vitamin B12 supplementation (up to 2mg a day) in preventing deficiency. We recommend Methylcobalamine 1 mg, a supplement that comes in the form of sugar-free, sub-lingual tablets, and helps to optimise function of the nervous system and reduce fatigue.
References
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Above and beyond
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22 Days
The discount paves way to try new products.
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Professional and timely
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25 Days
Rapid order! All comes when expected.
NEW Virginia
26 Days
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This was a reorder and fortunately you offered a discount. It was received as promised.
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35 Days
High quality, great prices, fast shipment and large variety keep me coming back!
Jackson Josiah
36 Days
We were recommended products to buy at SuperSmart USA by Neurosurgeon Russell Blaylock. So glad he made this recommendation because we have been very pleased with all the products we have purchased from SuperSmart. Lately, I started using the Silyphus for liver and have been extremely pleased with my results.
Diane
38 Days
Was Able To Find What I Wanted And I Received My Order In A Timely Manner...
PITTMAN Richard
38 Days
Their supplements work, i'vce had great experience with their glucose and cholesterol supplements
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39 Days
Only bummer they left the pkg in the mailbox and we had no confirmation of delivery.
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41 Days
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