Perhaps you’ve heard of fructooligosaccharides (FOS) but don’t know much about them? Read on to discover the virtues of this little-known but highly beneficial source of fibre.

Want to pack your meals full of probiotics and prebiotics? We give you the lowdown on the best foods to choose.

Irritable bowel syndrome (IBS) is extremely common. A diet low in fermentable sugars, known as FODMAP, can help relieve symptoms. Discover which foods to prioritise and which to avoid.

Can you take probiotics continuously, or is it better to have regular breaks? Read on for the answers.

Do you have gluten intolerance or sensitivity? Discover the facts about both by reading our comprehensive summary.

What’s the best way of combining foods for optimal digestion and nutritional benefit? Follow these naturopathic recommendations, with our explanations and sample menus.

Far from being just another diet fad, the call to eat more fibre is actually based on recent scientific evidence of the role it plays in maintaining our health. Discover why you should increase your intake of dietary fibre, and how to do so.

It’s normal to pass wind around 14 times a day. But the intestinal gas produced in the course of digestion can become a real problem when it’s excessive, foul-smelling or causes bloating. Here’s how to get rid of it.

Digestion problems are extremely common. If you’re among the many sufferers, try these 10 natural tips for facilitating the digestive process and restoring your day-to-day well-being.