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Blog Stress & Mood Support

Guides and tutorials   Stress & Mood Support
Ashwagandha may have different effects depending on when it is taken

When to take ashwagandha for best effects?

04/01/2026

Morning or evening? On an empty stomach or with a meal? When is the best time to take ashwagandha? Understanding how this plant works helps you choose the time to take it that is best suited to your needs and your daily routine.

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Stress & Mood Support
Features   Stress & Mood Support
The link between cortisol and cognitive decline

A study reveals a link between high cortisol levels and neurodegenerative disorders

A recent study highlights a link between high levels of cortisol and cognitive decline. This suggests that better management of this hormone could be crucial for preserving brain health...

10/21/2025
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Guides and tutorials   Stress & Mood Support
Natural solutions for stress

Is there a miracle cure for stress?

People who suffer from stress are often looking for a miracle remedy to help them regain their peace of mind. Antianxiety plants, inhibiting neurotransmitters, breathing techniques... What is the most powerful natural solution?

09/24/2025
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Features   Stress & Mood Support
N-acetylcysteine could be beneficial for mood disorders

N-acetylcysteine (NAC): useful against mood disorders?

Could a derivative amino acid have an influence on our mood, our motivation or even our morale? Several recent studies suggest a promising link... to be explored without delay.

08/06/2025
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Features   Stress & Mood Support
Pleasure and nutrition

‘Vitamin P’: why pleasure is so important when it comes to nutrition

What if ‘vitamin P’, in other words pleasure, were the invisible force on our plates? Find out why it matters so much in nutrition (and how to use it wisely)

05/07/2025
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Lists   Stress & Mood Support
Natural anxiolytics

What are the 7 best natural anxiolytics?

Many people are looking for natural alternatives to prescription drugs when it comes to relieving stress and anxiety. Here we focus on the 7 most effective natural anxiolytics.

11/05/2024
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Features   Stress & Mood Support
Probiotics for depression

Are there probiotics that can help with depression?

Rates of depression have been growing for some years, particularly among young adults. Treatment approaches are complex but new therapeutic perspectives are emerging around probiotics which are reportedly able to influence the central nervous system…

04/13/2024
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Q&As   Stress & Mood Support
Natural solutions against stress

What should you take to ease your stress levels?

Suffering from high levels of stress? Certain natural substances can help restore calm and serenity to your life: discover the 7 best anti-stress substances.

01/04/2024
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Guides and tutorials   Stress & Mood Support
Coming out of depression

How can you beat depression?

Dark thoughts, constant sadness, exhaustion… Depression is the kind of unhappiness that needs to be taken seriously. Here’s our advice on how to keep seeing the light at the end of the tunnel day after day.

04/18/2023
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Lists   Stress & Mood Support
Woman taking anti-stress supplements

The 5 best supplements for beating stress

Knot in the stomach, racing heart, frayed nerves: stress certainly knows how to sow discord in our bodies. Discover the 5 most effective supplements for maintaining a calm outlook on life.

04/05/2023
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