Blog

Our scientific writers offer weekly articles in the form of questions and answers, guides or interviews with doctors, researchers, nutritionists or top athletes.
Topics include nutrition, wellness, preventive health and medical research.

Lists Heart & Circulation

Omega-3: which are the best dietary sources?

03/18/2025

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

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Lists Heart & Circulation

Omega-3: which are the best dietary sources?

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

03/18/2025

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Lists Hair

What are the 5 best vitamins for hair?

Vitamins play a fundamental role in hair health, growth and beauty. Discover the 5 most essential vitamins to protect you from the main threats (hair loss, thinning, grey hair, dry, dull or brittle hair, etc.)

03/11/2025

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Lists Intimate Flora

5 tips for restoring your intimate flora naturally

Women's vaginal flora is a fragile ecosystem whose imbalance has a direct impact on genital comfort and sex life. Discover 5 tips for restoring it naturally.

03/05/2025

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Features Slimming

Egg diet: principle, menus and recommended and non-recommended foods

What does the famous 'egg diet' consist of, designed to ensure express weight loss? Discover its principle, our opinion and our recipes.

02/26/2025

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Conversations Menstrual Cycle

Food and pregnancy: which foods and supplements to choose?

Discover this reliable and well-documented summary of the ideal diet during pregnancy, with the basic rules, increased needs, forbidden foods and recommended food supplements, for a happy and risk-free pregnancy.

02/19/2025

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Lists Sport

Sources of protein: which foods, which supplements

Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health

02/14/2025

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Lists Immunity

3 essential oils for colds and other winter ailments

Would you like to spend winter more comfortably? Discover 3 essential oils reputed to support the immune system and reduce the symptoms of colds, sore throats and other seasonal complaints.

02/06/2025

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Lists Gastrointestinal Health

Constipation: the 6 best natural laxatives

Do you suffer from constipation? Discover the 6 best natural laxatives for rapid relief and/or long-term prevention.

01/22/2025

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Conversations Slimming

How to lose belly fat

Abdominal adiposity can not only make us feel self-conscious, but it can also damage our health. What natural options are there for helping to shed belly fat?

01/16/2025

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Our editorial policy

The SuperSmart Blog aims to help you make sense of the world of nutrition.

Excellence

We pride ourselves on always giving you articles that are useful, well-researched, reader-friendly, and with long-lasting relevance.

Rigour

We strictly control the quality of our content to make sure it is reliable and consistently topical.

Sincerity

We’re committed to providing you with truthful, original articles: we don’t reproduce what has already appeared elsewhere.

Innovation

We research the angle of each article very carefully, applying an innovative approach for a different ‘take’ on nutrition.

What you’ll find in the SuperSmart Blog

With more than 30 years’ experience in the American & European nutritional supplements market, SuperSmart offers a constantly-evolving catalogue of supplements built on a foundation of innovation and excellence.
Based on these same principles , we want SuperSmart customers to benefit from a continuous supply of high-quality and accessible information both in terms of content and form.